Step Two

In step one I talked about reducing stress, how stress does the offer us anything positive, it never helps the situation.

Step two is probably the most important thing you will learn. Gratitude. We need to learn gratitude for the things we already have. Wake up in the morning and spend a moment being grateful, before you even get out of bed.

I am so happy and grateful for the sleep I had, that I woke up today, the air I breathe. Show gratitude for everyday things we take for granted. Then once up get up you can continue. I practice gratitude when I get ready, after the basics I move on to more specific things. I’m grateful for this make up, for these clothes, for my coffee, my car or transit pass. I’m grateful for the TV and news report, the music I listen to. Be grateful for anything and everything.

Showing gratitude raised your vibration, your mood, and it just makes you feel good. This will help start your day right. Then if something doesn’t go your way, like you spill coffee on your shirt (something I do all the time), you can just shrug it off and move on.

Through out your day, you can turn anything into gratitude. Of you’re sick and at the doctors, be grateful you have access to medical care. You get in a car accident, be grateful your alive. Changing the way you look at things can help improve your day.

How many of us grew up with the saying ‘bad things happen in threes’? Well they don’t have too. So often we wait for the other shoe to drop, but what happens if you don’t expect crap to fall down around you? Chances are it won’t, or at least if you change your thinking around the situation, it won’t seem bad. Look for a reason to be grateful, even in the worst of times.

This can chance your life and start you on a path to manifesting something great. You will begin to see the good in life, you’ll realize your life is better than you thought and will enjoy it more. You will find your happiness. You will find your best life.

Xoxo

Charlotte